Which Vitamin Is Best For Oily Skin? – [Only For Men]


For most men, oily skin has always been one of the most critical skin-related issues. Surprisingly, Vitamins play a vital role in fighting with oily skin. And, probably, that’s the reason men desperately want to know about which vitamin is best for oily skin?

Yes, vitamins do have a great impact on your skin, especially when you have oily skin. But, not all vitamins are good for oily skin. So, it is ‘IMPORTANT’ for you to have a proper understanding of the topic – which vitamin is good for oily skin?

In this article, I am going to talk about all of those vitamins that have a positive impact on your oily skin. Besides, I will also cover some of the most important topics regarding dealing with oily skin.

I can assure you that the following discussion will be a PERFECT guideline for those men who are much tensed about their oily skin.

At the same time, at the end of this article, I will share some SECRET tips regarding oily skin. So, it would be better for you not to skip any of the following sections in order to get an overall idea about taking care of your oily skin.

It’s time for giving it a start….

Which Vitamin Is The Best For Oily Skin?

I must let you know the fact that taking vitamin supplements on a daily basis can help you in managing your oily skin to great skin. But, you can’t expect that it would start giving you results overnight.

In this case, you have to keep in mind – perseverance is the key!

So, it would be better to continue the process for a few months in order to see any noticeable difference.

So, it would be better to continue the process for a few months in order to see any noticeable difference.

Now, you might be thinking about which vitamin is good for oily skin.

Well, here we go…..

Vitamin B For Oily Skin

If you do a little bit of research, you will find that there are various types of ‘B’ vitamin. But, keep in mind that not all the B vitamin types are good for oily skin.

According to the research I have done over the past few months, I had found B12 and B6 to be the best B vitamin types for managing your oily skin. And the mentioned vitamin types will help the most if your oily skin is the result of hormonal imbalances that occurred during your puberty period.

Is Vitamin C Good For Oily Skin?

When it comes to dealing with oily skin, vitamin C has got a significant role to play. Using vitamin C serum on a regular basis can help you avoid oily skin outbreaks. At the same time, it can help you in repairing inflamed or damaged skin.

In this case, you have to know the fact that vitamin C can have a great impact on keeping your skin as healthy as possible. Actually, this vitamin mainly helps in increasing the production of collagen. At the same time, it can heal skin wounds on a gradual basis.

Therefore, I always recommend keeping sufficient vitamin C in your daily diet plan. This will surely help you a lot if you are a victim of oily skin or other skin-related problems.

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Vitamin D for Oily Skin?

Well, I think it is known to almost all of us that our body automatically produces vitamin D at the time when it takes a hit from the sunlight in the morning hours. And, vitamin D helps to keep the bones and teeth strong.

Besides, this vitamin type also plays a great role in reducing the risk of insulin resistance in the human body. But, insulin resistance has got a deep connection to your oily skin.

In the case of the winter season, you may not expect to have the needed amount of vitamin D from the sunlight. So, you can try taking vitamin D supplements on a regular basis so that you can keep your oily skin condition under control.

At the same time, you will be able to gain other advantages from vitamin D as well. So, never miss that opportunity.

Is Vitamin E Bad For Oily Skin?

As I have mentioned above, not every vitamin type can help you taking care of your oily skin. You have to choose it with the utmost care so that you don’t become a victim at the end of the day.

Vitamin E is a type of fat-soluble anti-oxidant that works great for dry skin. But, for oily skin, vitamin E is never a good option to try.

My personal recommendation will be avoiding this vitamin type if you have oily skin.

Foods You Should Eat To Get Rid Of Oily Skin

To deal with your oily skin, you need to give lots of attention to your sin. Honestly speaking, there are different ways you can follow to fight with your oily skin. And, your eating habit is one of the most efficient ways that can help you in dealing with your oily skin.

If you know what you should eat and what you must avoid, then it will help you in the long run.

In the following, I will make a shortlist of the foods that will help you a lot if you have oily skin

• Cucumber

Cucumber is a type of fruit that contain lots of water inside it. As a result, it can help in hydrating your skin because of its anti-oxidants along with the cooling effects.

So, keeping cucumber in your everyday diet list is a must if you have oily skin.

• Nuts

Almost all types of nuts have omega 3 fatty acids inside them. And, I must tell you the fact that omega 3 fatty acids have properties that can help in curing your oily skin problems.

So, I want to suggest you add nuts to the diet plan list if you want to get rid of oily skin.

• Oranges

It is always a better idea to add the citrus fruits to your diet plan list if you have problems with oily skin.

Indicating citrus fruits, I mean lemons and oranges that are rich in vitamin C along with the detoxifying components. All of these ingredients can lay a vital role in flushing out the excessive oil from your oily skin.

Therefore, oranges and lemons are like a must to be added to your diet list.

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• Green Vegetables

The best thing about green vegetables is they do not contain any kind of fat or oil type content. Instead, you will find plenty of fiber in green vegetables, which help to flush out oil from your facial skin.

Besides, green vegetables also play a vital role in repairing the wounded skin.

• Avocado

Avocados come with two of the most significant advantages. You can not only eat avocados, but you can also apply then directly on your facial skin.

And trust me, avocados can help you in treating oil secretions in a great way. Besides, it also works as an efficient type of moisturizer for men’s facial skin.

• Lentils

Lentils are rich in nutrition. They can play a great role in controlling oil production in our skin. As a result, you can expect to have clear skin when you consume lentils on a continuous basis.

• Grapefruit

It is my duty to let you know that grapefruit is tremendously useful for oily skin. This fruit is rich in vitamin C, which works great in order to remove toxins from the body. Besides, it is also rich in water content.

Therefore, I always recommend adding grapefruit to your diet list if taking care of oily skin is the main concern.

• Whole Grains

These are rich in different types of fibers, which play a great role in improving the digestion procedure. Consequently, it helps to keep the oily skin free from acne and oil as well.

• Fish

Always keep in mind that fish contains a huge amount of omega 3 fatty acids. So, if you eat fish on a regular basis, it will work for improving your skin condition by extracting the extra oil from your skin.

Besides, it will also help you in preventing acne along with other skin related problems.

• Broccoli

It has been found that there is plenty of vitamin C in broccoli. And, vitamin C works great for taking care of the oily skin of men.

Besides, it works for controlling the excess oil from the facial skin. As a result, it reduces the chance of getting attacked by acne on the facial skin.

So, adding broccoli to the everyday diet list would be the wisest decision for any man who has problems like oily skin.

• Dark Chocolate

You must be utterly amazed to hear the fact that dark chocolate can play a significant role in improving the condition of the oily skin. In fact, you can get rid of acne and pimple problems if you eat dark chocolate on a regular basis.

Actually, dark chocolate can control the excess oil production of facial skin. And it does so with the help of the anti-oxidants.

So, never forget to add dark chocolate to your list of every day diet plan to avoid oily skin problems.

• Coconut Water

Coconut water can do a fantastic job by rehydrating your facial skin. This water helps in keeping your facial skin supple and clean. As a result, your facial skin is protected from any kind of acne outbreak.

Food Alternatives For Oily Skin – Cream Or Lotion?

If you can’t maintain a strict diet plan for taking care of your oily skin, then I have an alternative solution for your oily skin.

Yes, you’re right, my friend – I am talking about the top rated moisturizers for oily skin.

Let me tell you the fact that the best rated moisturizers contain plenty of nutrients which work great for supplying the moisture needed by the facial skin.

At the same time, moisturizers can protect your skin from the UV rays of the sun, along with other harmful environmental pollutions. Besides, good quality moisturizers will also keep your facial skin safe from the environmental toxins as well.

If you want to fight with the oily skin in the most efficient way, then I would suggest you look for the best rated moisturizers for oily skin. I believe that it will surely help you in taking care of your oily skin.

Essential Tips For Oily Skin

As I have made a promise above, I am going to share some secret tips for oily skin. You can follow these tips of mine as I have got massive benefits while applying these.

I suggest you do the same. And, do not forget to thank me later….

So, here is a shortlist of secret tips that I have promised to share –

  • You can apply this therapy called steaming your skin at home. Just take a bowl of hot water and a towel. Then keep the towel over your head and hold your face over the heat coming from the hot water. Do it twice on a weekly basis for 15 minutes per session.
  • Try applying honey on your skin, if you face excessive oil problem on your facial skin. Besides, applying honey will also help you to fight with pimples and acne problems.
  • Trying the avocado mask on the facial skin can also bring a great level of benefits for your oily skin.
  • Try to add green tea to your diet list if you want an effective result for your fight against oily skin.
  • Also, applying oats on oily skin can also bring some benefits as well.

Wrap Up

At this point, you have got a clear understanding of the topic – which vitamin is best for oily skin?

I believe that I have successfully covered all the major factors and points that you need to know to make a good fight against the oily skin.

I believe that I have successfully covered all the major factors and points that you need to know to make a good fight against the oily skin.

At the same time, I have also told you about the food alternatives, moisturizers in this case, which you can use to avoid the problem of oily skin.

Moreover, I have shared some secret tips that you can follow while taking care of your oily skin.

Still, for any kind of assistance regarding your oily skin problem, you can knock me at any time.

I would try my best to help you out.

Take Care!